It's A Slate Of Mind

In this episode, Alison and special guest, actor's fitness coach Jaron Frand talk all things health and wellness for the working actor. This episode is PACKED full of valuable information like Jaron’s thoughts on body positivity in the acting biz, how to create healthy habits as an actor, and the 3 best ways to physically prepare and survive in the entertainment industry. Featured Guest: Jaron Frand is a fitness coach specifically for people in entertainment. While he absolutely CAN help you achieve that Marvel superhero body, he believes in creating programs that are balanced and sustainable for actors. He’s worked with Broadway bound stars, film and TV actors, and everyone in between. Website: https://www.jaronfrand.com/ Social Media: https://www.instagram.com/jaronfrand/?hl=en About the show: It's a Slate of Mind with Alison Haselden is a video-podcast designed to spark honest, unfiltered conversations within the entertainment industry community about things we're all thinking but don't talk about enough.