Bear Psychology podcast

Feeling TIRED during the COVID-19 Pandemic?  Well, there are good reasons why you feel this way. We will start by acknowledging what is happening, learn about reasons why COVID Tired is occurring for so many of us and include ideas of how to deal with the fatigue in meaningful ways. From parents working full-time while educating, cleaning, cooking and entertaining a family; medical professionals who spend time donning PPE to keep themselves and staff safe; or grocery store staff left with the task of ensuring carts are wiped down and shoppers wear masks...we are all feeling more TIRED during this COVID-19 Pandemic. Let's also remember how exhausting it is emotionally to deal with the uncertainty of health, jobs and finances right now. Are you frustrated with having to continuously wash your hands, wear masks, wash down groceries, use hand-sanitizer until your hands are raw?  Well, you are not alone and have joined a growing number of people feeling this way in what is now recognized as "Caution Fatigue