Coach Sze Wing Podcast

If you are a busy mum or career women, you can certainly relate to this scenario. It is almost 3 pm, your stomach is making noise, your back is sore and your mind is super tired. You just realised you haven't had lunch because you have been sitting in front of your computer for hours stressing about one thing or another. Your mind goes: "Oh dear, I really need to take better care of myself" Then, you got a phone call or SMS or email or someone knocks on the door. Once again, the idea of self-care went out of the window. We forget about it almost as soon as we remember it. When we don't have a good work-life balance or we let a project or person take over our lives for a time, our body will start to "talk to us" or "warn" us. We get headaches, backache, mood swing, insomnia just to name a few of the common symptoms. As our body and mind are connected, there is a lot we can learn from our body wisdom. In my interview with Camila Sunshine, we talked about her journey from working as an IT profe