Gains & Pains
Gains and Pains Episode 53 - High rep bodyweight training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:12:52
- More information
Informações:
Synopsis
This week Colin and Scott discuss high rep bodyweight training after a question posed by our good friend and listener Bill "Muff" Mutch who is following some protocols of Iron Wolf. Check it out where the pros and cons are discussed.