Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include: Breathing Awareness Feeling Integration Activation By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state. Namaste  Reach out Erin@ErinCoach.com Check out our online streaming group ... Read More