QA Selling Online

Quin has been doing Intermittent Fasting to achieve a better focus and a clear mind. This is Quin Amorim, host of QA Selling Online. And today, I'm full of energy because I'm doing a new special diet. I don't really wanna say “diet”, but anyway I'm doing intermittent fasting. For those of you that already heard of it and know what it is, you know exactly how I feel and what's going on. For those that don't know, intermittent fasting is basically when you stop eating for a certain period of time. There's lots of ways to do it. For example, I downloaded an app just to track what I do. It's called Zero Fasting. It just measures how long I've been without eating and then give me a period of time to eat. And you can start and do for example 16 and 8, which is 16 hours is the period you don't eat and then you have eight hours to eat only. And then you can do 20 and 4. And you can also do 18 and 6. All right. So basically let's say 20 and 4 is you go 20 hours per day without eating and then you can ha