Gozen Anxiety Relief For Kids
Meditation: Loving-Kindness for Stress Relief
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:50
- More information
Informações:
Synopsis
Listen to a guided loving-kindness meditation (the meditation starts at 2:00). Research shows practicing the loving-kindness meditation is a path to relieve anxiety, stress, and increase well-being. This is great for kids and adults alike.
