Gozen Anxiety Relief For Kids
Using Mindfulness to Observe Anxious Thoughts
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:18
- More information
Informações:
Synopsis
Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is their choices whether to react or not. This technique is incredibly powerful.
