Simply Not Easy

Today we compare double and single leg exercises. Far more than should you do them, or why. This is a by the numbers practical and simple guide for people who don't want to get into the complexities of the numbers. The research I talk about is from a poster presentation titled: 'Load Comparison Ratio in Single and Double Limb Movements' out of Aspire Academy of Sport Excellence and English Institute of Sport. Credit to the authors: Graham-Smith, Natera, Jarvis, and Qatar.