Simply Not Easy

For function and aesthetics a better booty is where it's at. It may sound silly to ask if you know where your butt is, BUT a lot of people have a hard time activating their glutes. If you can't activate them, how can you expect to strengthen them. Today I share some great activation and loading progressions from physical therapist research guru, Chris Powers. He owns and runs the Movement Performance Institute (MPI) in southern Cali, is a professor at USC, and recently was awarded the Marian Williams award for research for all the contributions he's made to this great profession. This is the perfect episode for anyone with a butt!