Simply Not Easy

Between cutting and bulking. They each have their seasons. Today is about cutting. This is for anyone who wants to loose weight while maintaining their muscle mass, now or in the future. I review a groundbreaking article published last month in March 2020 out of the Journal of Functional Morphology & Kinesiology by Campbell et al. 'Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial.' The irony of talking cutting season on Cinco De Mayo. The irony of this entire crazy year...