Simply Not Easy
SNE - 465 - Workout Wednesday: Is Frequency an Enemy?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:24
- More information
Informações:
Synopsis
So much time on our hands... Well, for some of us. Might as well work out all the time! Right? Maybe. In this episode we evaluate the role of frequency in our workouts in relation to rest and recovery.
