Meditate Awake

A vast number of men try to exercise their way to fitness, thinking that by training hard they can override the importance of healthy eating. This was the preferred method of Kevin Curry — now a men’s nutrition guru — before he realized that it just wasn’t possible to get the body he wanted without changing what he ate. “Our bodies are built in the kitchen,” he says, and “sculpted in the gym”. And if you avoid eating well because you think it won’t taste as good…you couldn’t be more wrong. By educating yourself on food, just as Curry did, you can enter into a whole new world of eating in which you can become healthy and fit and eat tasty, nourishing food — instead of tasty almost-but-not-quite-food devoid of nutritional value. Source: https://fitmencook.com/about-fit-men-cook/