Meditate Awake

Think about the characteristics of the people you know who have achieved — and continue to maintain — their fitness goals. Take Simeon Panda. He’s a global fitness professional and entrepreneur who has turned his passion for training into a lifestyle and a career. The thing that draws people to him and the thing that allow him to train with such dedication are the same: positivity and motivation. He approaches everything he does with the certainty that he can do it. And so he does it. You can use this for your own journey with fitness. If you know you can succeed and create the physique and health that you strive for, you can. That’s not to say that everyone has their own physical limitations and unique anatomy — but the only thing stopping you from training your body is you.