Meditate Awake

Yoga Master T.K.V. Desikachar said “Whenever you are in doubt, it is best to pause. Few things are so pressing that they cannot wait for a moment of breath.” Today, notice doubt. Don’t be scared of it. Indecision holds potential for change — because if you don’t already know what to do, you can learn. Become consciously aware of those moments when you experience a sense of doubt; whether you’re doubtful about something big, or just not sure which sandwich you want for lunch. And when you notice doubt, pause. Don’t rush to get beyond it. Allow it to exist and focus your awareness on it. A brief pause a few steady breaths are often all you need in order to access the deeper wisdom within. You might discover answers you’d never considered before.