Meditate Awake

Today, while everyone’s talking about love and romance and sex, let’s talk about…sex. Last year, a team of psychologists in the Netherlands highlighted a common issue faced by men when it comes to sex. They found that men who had a negative perception of their own body and were self-conscious about certain parts of their physicality experienced sexual dissatisfaction. A likely reason for this is that men who are self-conscious during sex find it hard to focus and lose themselves in the experience. They’re distracted, worrying what their partner thinks or overwhelmed by feelings of not being attractive enough, or not being good enough. The researchers conclusion was that improving male body image would also improve their sexual satisfaction — making it a more enjoyable and liberating experience.