Meditate Awake

Rick Hanson, author of Buddha’s Brain, said “Nurturing your own development isn’t selfish. It’s actually a great gift to other people.” This is such a profound statement in a world where we are constantly under pressure to be busy doing everything other than taking care of ourselves. If you feel a sense of guilt for focusing on your development and expanding your experience of life, it’s time to stop. Integrating practices into your life to open up your consciousness and awaken to the full potential of your experience is not selfish. It is good for everyone around you. You will be in a position to help — to really help. You will be calmer and more at ease within yourself. You will be more empathetic, more aware, and better and communicating and connecting with others. This work is not selfish.