Meditate Awake

What motivates you to get fit, lose weight, stay fit, gain muscle — or whatever your body goals are right now? Hugh Jackson said “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” And this is so important when it comes to health and fitness. You can take responsibility for your body and make the decision to stop obsessing about what might have been. Because instead of imagining how different life would have turned out if you’d had the body you wanted, you can train and reshape and refocus your physical energy. No one else is stopping you.