Meditate Awake

DAILY INSIGHT: Shifting from a fixed mindset to a growth mindset doesn’t mean you have to ignore all of your negative thoughts. In fact, those negative thoughts are really important to you growth; they highlight potential problems as well as showing you the areas of your Self that you would benefit from working on. People with a growth mindset don’t think only positive thoughts. They simply understand that their negative thoughts aren’t always the whole truth. And they consider those thoughts with interest, welcoming the insight they might hold. For example, pretending that you’re never scared of anything is not helpful to your personal evolution. DAILY ACTION: Acknowledge your fears and ask yourself where those fears come from, and what you can learn from them. Expand your consciousness!