Meditate Awake

DAILY INSIGHT When it comes to work, days off are just as important as days on. Numerous studies have shown that switching off from your job (and really switching off; no checking emails or ‘just replying to this one thing’ allowed) increases productivity and creativity on your working days, and makes you happier and healthier overall. This goes for entrepreneurs and freelance professionals as well as those in regular employment. What would your ideal day off look like right now? DAILY ACTION: With that ideal day off in mind, fix it in your diary. OK, so if your ideal is a day on the beach in Bali it might not be possible right away; but you can create a similar experience of total relaxation closer to home. Write the date in ink, and stick to it. You are worthy of time for YOU.