Meditate Awake

DAILY INSIGHT Massage is more than just a feel-good treat. Various forms of massage therapy have been proven to ease digestive disorders, reduce inflammation and pain, soothe headaches, help injuries heal faster, and calm anxiety. DAILY ACTION You guessed it; book a massage. You could opt for a deep tissue or Thai Yoga massage for a body and mind boosting treatment. Allow yourself to forget your to-do list and become immersed in the moment, so that it can become a meditative experience. An additional benefit? It’s a simple way to prioritize YOU when life feels like it’s running out of control.