Meditate Awake

DAILY INSIGHT Your body deserves your care. Loving your body and nourishing it is not inherently vain; it is an act of self care. This body has been with you since the day you were born, and will be with you until the day you die. You don’t need to workout for hours every day; you don’t need to want to look a certain way. But your body does deserve nourishment, movement, and respect. You deserve to use your body is ways that make YOU feel good. DAILY ACTION Allow yourself to spend a little time thinking about the judgements you have surrounding bodies, exercise and nutrition. Do you feel that those who don’t care for themselves are unworthy? Do you feel that those who DO focus on their health are projecting vanity? Acknowledge your judgements. And then remind yourself that looking after this body is good for you. Do one thing to care for your body today.