Meditate Awake

DAILY INSIGHT You can get fit with very short bursts of intensive exercise. Really fit, if you want to — even if you only have 20 minutes a day to dedicate to working out. High Intensity Interval Training (HIIT) has been proven to increase the amount of energy your body uses for hours after a short workout. AND the range of movements and muscle strengthening exercises tones and sculpts your body. DAILY ACTION Try a HIIT workout. Go for a 20 minute video (you’ll find loads on YouTube), and if you’re someone who gets bored easily, you can even find a workout that doesn’t repeat the same exercise twice. It’ll boost your body and your mood immediately. The flood of endorphins will make today a good day! Got any efficient and effective workout recommendations? Tell us in the comments!