Meditate Awake

DAILY INSIGHT Momentary connections with other people can improve your day and your long-term wellbeing. Close friendships are important; but that doesn’t mean that fleeting encounters can’t be significant, too. Have you ever met someone, just for a few moments, who brightened your day and stuck in your mind? DAILY ACTION Set the intention today to speak to a stranger. It doesn’t have to be a big conversation; just say hello, and if a positive comment springs to mind, share it. In doing so you will trigger the release of mood boosting hormones in your own body and in theirs, too.