Meditate Awake

This is a practice to share with a friend. So once you’ve tried it yourself, tag someone who you think deserves to acknowledge how brilliant they are today! Close your eyes and place your right hand on your chest. Take a few moments to notice your breath. Become aware of the way your hand rises and falls as your chest rises and falls. And then call to mind something you’ve felt proud of in the last week. It could be a small achievement or something big; something as simple as making someone smile, or something completely life changing. It doesn’t matter what the thing is. What matters is that you felt proud of yourself for doing it. Hold that feeling beneath the hand on your chest. Holding that sense of pride within your heart. Breathe with it for 30 seconds. Breathe with the knowledge that you are doing well and everything is unfolding as it should.