Meditate Awake

What winds you up? What thought or what kind of experiences make you feel tense, stressed, frustrated or even angry? Understanding the root of intense emotions is key to managing them skillfully. You don’t have to suppress or hide your emotions. Instead, recognize their roots and allow yourself to be good at dealing with them. So today we give you this mantra: I am becoming highly skilled at managing my emotions. 

You are developing your skill every day so that you can remain steady no matter what is going on around you or within you. This skill will cultivate resilience — because you know you are capable of recovering from anything.