Meditate Awake

How are you feeling right now? What one word describes your emotions about the day ahead. We hope you’re feeling ready; calm; maybe even excited. But if your feelings are low or you’re anticipating challenges or anxiety today, take a moment right now to let that go. Take a deep breath in and breathe in that feeling. Breathe it deep into your body. And then hold the breath for a few seconds; holding that feeling inside. Then exhale and let that feeling go. Breathe it out. Expel all of the air from your body — and as the air leaves, so does the feeling. You can do today. You’ve got this - and we’re rooting for you.