Meditate Awake

DAILY INSIGHT Comfort is not always the best option. Sometimes, stepping out of your comfort zone and being courageously open and vulnerable is the catalyst for incredible positive change. Brené Brown reminds us that being emotionally vulnerable does NOT mean you’re not courageous. Laying yourself bare and accepting that you can’t control all of the consequences is a radical and daring act. Speaking of which, have you seen Brené Brown’s new documentary on Netflix? We recommend it. DAILY ACTION Choose courage today. Tell someone a secret you’ve been guarding closely. Choose your confidant carefully; make sure it’s someone who will listen without judging, and who isn’t in the habit of gossiping. And go for it. Lay yourself bare. How does it feel?