Meditate Awake

DAILY INSIGHT Reconnecting with an old friend, or even an acquaintance who you have only positive feelings towards, is a powerful way to lift your mood. Not only that, but it helps to cultivate a mindset of potential; because you are reaching beyond your current experience and drawing warmth into your life. Is there someone you have only good memories of who you’d like to reconnect with? DAILY ACTION Text or call them. (or email, Whatsapp…whatever works!)