Meditate Awake

DAILY INSIGHT This too shall pass. You might’ve heard this a thousand times before but don’t let the cliché stop you from hearing the truth. This – whatever this is, right now – will pass. That goes for emotions as well as external experiences. Emotions come and go, roll and change, and you don’t always have to solve them. DAILY ACTION If you’re experiencing difficult, intense emotions, see if you can let them be. Instead of trying to find a solution, just remind yourself that these emotions will pass. You will not feel like this later, or tomorrow, or next week/month/year. Allow the emotions in and accept that they will change because…there’s no way but change.