Meditate Awake

DAILY INSIGHT: Research published by the Sleep Foundation shows that meditation could be the perfect tonic for insomnia. Deep relaxation through meditation has been found to increase the amount of time you spend asleep; improve the quality of your sleep; and make it easier to fall asleep. This is particularly exciting because meditation is completely safe and brings lots of other brilliant benefits into your life at the same time. And you can safely combine it with other sleep techniques, too. DAILY ACTION: You guessed it — try meditating today. If you’re not sure where to start, wait for our practice-focused post at the end of this week. We’ll share a simple meditation technique that’s perfect for sleep.