Dharma Drops: Yoga, Life, Whatever

Spring has sprung! But just because the season is changing doesn't mean you feel the spring fever. However, we can use basic Ayurvedic practices to help prepare and balance our bodies (and lives) for spring. In this episode, I share a few useful tips to balance the kapha dosha. Specifically, we explore making space through decluttering, Ayurvedic food choices, and kitchari cleansing.  Get the full show notes at https://dharmadropspodcast.com/blog/minidrop12 To get more Dharma Drops goodness, head over to: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others. Email the review of your screenshot to rebecca@rebeccawarfield.com for 15% off your next purchase in the Dharma Drops Shop! Don’t miss a drop of Dharma Drops! Sign up for the email list to score podcast updates, freebies, promos, and more! Meet the Sponsors ❤️ To learn more about Longw