Coach Sze Wing Podcast

As many of us are in lockdown and social isolation mode during this pandemic time, I find the ability to stay positive and keep our mind focus on things we can control become more important than ever. Therefore, I have put together these top 10 Do-s and Don't-s for you to help you to navigate this challenging and uncertainty time. I hope you will find them useful and share them with your friends too! DO NOT read the news first thing in the morning or last thing at night. The best way to avoid that is to keep your phone away from your bed. Leave it in the living room, study or bathroom. DO 1 thing that will elevate your mind first thing in the morning. For some, it may be meditation (I recommend the Ananda App as you can customize how you like to do your meditation), journal your thoughts (morning pages), or do some inspirational reading (best to select the book or article from the night before). DO 1 thing that will elevate your mood daily. Do something fun and enjoyable, for example, go for a qu