Simply Not Easy

What's your favorite position? For training the shoulder of course. What else could I be talking about? Today's Muscle Monday is a look into muscle activation ratios. I reference the work of Tsuruike & Ellenbecker in their Dec 2019 article in the International Journal of Sport Physical Therapy; 'SCAPULAR MUSCLE ELECTROMYOGRAPHIC ACTIVITY DURING ABDUCTION EXERCISES IN THE SCAPULAR PLANE IN THREE POSITIONS'