Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

This podcast was inspired by a happening in my life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story: A yogi was walking alongside her guru and expressing how guilty she felt about a mistake she made. The guru listened with full attention and then replied, ... Read More