Coach Sze Wing Podcast

My 3-year- old sings and dance at her childcare and at home every day. I can see that she loves to naturally express her emotions and add all kind of imagination into her "performance". She is so happy and free when she does that. I prompted me to ask myself: How often do we allow ourself to play, be goofy and be truly ourselves? When was the last time you sing out loud even when we don't really know the lyrics or sure about the exact melody? At what age we start to put that lid on ourselves, and no longer let ourselves to be free? In my interview with Trish Watts, we talked about how singing is so freeing and nurturing for us. Especially when we have sadness or suffering stored as pain in our body. Not only it is healing, but it can also help us to connect and appreciate another human being. We also talked about InterPlay, an improvisation-based group play that uses storytelling, singing, dance, movement and stillness. I love how it helps people to open up and be free with themselves in the proc