Simply Not Easy
SNE - 24 - Workout Wednesday: Superset
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:49
- More information
Informações:
Synopsis
Another great episode of Simply Not Easy. In this Workout Wednesday I talk about supersets, what they are, and how to structure your workouts. I also go into why variability of movement is essential and how to set yourself up for success with simple concepts.
