Simply Not Easy
SNE - 28 - Sports Sunday: Cross Fit Basics
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:47
- More information
Informações:
Synopsis
In this episode I foreshadow my upcoming experience working with some high level physical therapists who work with cross fit and other high level athletes. I talk about principles of cross fit including functional movements, full body loads, and break down what regional interdependence is.
