All Aboard The Dream Train

Welcome and thank you for listening to All Aboard The Dream Train. A dream storytelling podcast where people from all walks of life walk us through their dreams and how those dreams have affected them in their waking life.   In this episode I follow the regular format for the show and tell some of the most memorable dreams I’ve had.   How do I relax/unwind?   I believe that a good nights rest starts in the morning and throughout your day and that whatever you do sets you up for good sleep or not.   Sleep Aids rituals?   Yep! An eye mask and sometimes headphones with natural sounds or binaural beats. minimizing noises and light.   Do I keep a dream journal?   Yes, but only recently. Dreams were not much of a focus when I was younger but now I realize how unique they are and how powerful they can be. I plan to start drawing and painting my dreams more.   Night owl or Lark?   I enjoy earlier mornings. I just can’t hang with night owls. I get so tired so early. Im the first to fall asleep when socializing with fr