Dharma Drops: Yoga, Life, Whatever

Bleeding, PMS, cramps, hunger, headaches, backaches. Having your period can feel like a drag. But, in this episode, Veronica Ricksen, encourages women to shift the perspective with positive and curious conversations about menstruation. Along the way, we chat about the connection to our bodies and Nature, exercise while bleeding, herbal remedies, tracking your cycle, and more. Most importantly, Veronica reminds us that our periods don't have to be a curse. With attention, intention, and mindfulness, menstruation can be a gift. For complete show notes, visit dharmadropspodcast.com/blog/episode33. To learn more about Veronica and Kapu, head over to: Instagram: @kapu.community Website: kapu.community Email: veronica@kapu.community To get in on the Dharma Drops goodness, follow: Instagram: @dharmadropspodcast Facebook: Dharma Drops Website: dharmadropspodcast.com Enjoy this episode? Leave a review on Apple Podcasts! It’s a great way to show your support and to share Dharma Drops Podcast with others.