Biggest Small Things

Today I conclude my conversation with Australian entrepreneur, David Bartholomeusz. In part one, David shared stories from his youth to illustrate how you can find a quiet place outside of meditation when you are able to find it within meditation. In today’s conversation, we delve a little more into being able to find that quiet place as we discuss the concept of flow.  Flow is a state of consciousness in which people can experience more enjoyment and creativity.   David talks about how he primarily finds his flow when he is working on a task that requires complete focus.  He says that he can go into an almost trance-like state when he is in flow and coming out of it is like waking up in the morning.   Additionally, you will hear my conversation with psychologist Marisa Nava, about emotional triggers. I shared how I was embarrassed by a reaction I had to an emotional trigger. When I discussed it with Marisa she assured me that my reaction was common and boy, was it reaffirming to hear. She also expressed the