Brainy Boss Podcast

This month’s series is all about Healthy Entrepreneurship. Throughout this series, I will cover the topics of sleep, water, whole foods, movement, mindfulness, play, and routine. The health of the CEO determines the health of the business so make sure you are taking care of your health as a priority! We are wrapping up our five-part Healthy Entrepreneurship series. How is your lifestyle shift going? Have you been incorporating the healthy habits we talked about for the last four episodes (e.g. drinking enough water, having enough sleep, eating more wholesome foods, movement and meditation)? The final healthy habit I'd like to talk about this week is play. Now, this can be in the most literal sense, like riding a swing at the park or playing sports with friends. Work is not life, it's about time we invested in having a good time outside work and being fully present at the moment! This is part 5 of my 5-part Healthy Entrepreneurship series. For full show notes, head over to Brainy Boss (https://www.b