Sleep Talk - Talking All Things Sleep

What is social time and what happens when it is out of sync with sun time and our own internal time? Daylight saving time is an example of social time, that can have significant consequences on health. We discuss social time and daylight saving time with Prof Till Roenneberg, researcher and author, who has a long research career in sleep and biological rhythms. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 02:27 Introduction 02:27 - 24:52 Theme - Social Time 24:52 - 25:49 Clinical Tip 25:49 - 28:15 Pick of the Month 28:15 - 29:15 What's Coming Up? Next episode: Sleeping in the Heat Links mentioned in the podcast:  Sleep4Performance podcast Sleep in and Win - podcast episode Daylight Saving Time and Artificial Time-Zones - article in Frontiers in Physiology Adjusting for Jet-lag - blog post Jet-lag -