Gains & Pains
Gains and Pains Episode 35 - Heart Rate training zones
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:27
- More information
Informações:
Synopsis
This week Colin and Scott discuss heart rate training zones, the 5 zones, what they are and why although HR training is good it needs to be approached with caution.