Sleep Talk - Talking All Things Sleep

Tracking sleep over time can give helpful insights into sleep patterns and ways of improving sleep. This month we discuss the latest technologies for tracking sleep and interesting ways these technologies are being used in research with our guest James Slater from University of Western Australia. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 01:07 Introduction 01:07 - 20:33 Theme - Tracking Sleep 20:33 - 21:32 Clinical Tip 21:32 - 24:15 Pick of the Month 24:15 - 25:26 What's Coming Up? Next episode: Social time and daylight saving time Links mentioned in the podcast:  Sleep DownUnder conference Orthosomnia - journal article Sleep diary Olivia Walch - mathematician University of Michigan Entrain app Measuring sleep with Apple Watch - journal article Sleeping time - predict someone's sleep pattern by timin