Walking With Anxiety

Following on from my last episode, I wanted to give you some alternatives to the Facebook mental health support groups. While these self help groups are not designed to replace therapy, they can offer a lot of support to those suffering mental health problems. Mental Health ForumSANE ForumElefriendsPlease review my podcast, and consider donating to my chose mental health charity Rethink Mental Health on my website. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message