Walking With Anxiety

I love tech, but sometimes, being constantly connected to everyone else can become draining. Today, I discuss whether it's a good idea to occasionally take some time out, and turn off those mobile phones. Can being off the grid help your mental health? I also have a promo for a great podcast called Mouse and Weens, you can check them out and their podcast on their website. As always, please leave a comment on my website, and leave a review and a rating on your podcast platform. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message