Walking With Anxiety

In this special weekly series, I want to explore how mindfulness can help anxiety and improve mental health. I am going to explore resources and other ways to help make mindfulness a success, and see if it can help me. If you have any experiences with mindfulness, or any resources you think will help, please let me know on Twitter @walkingwithanxi--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message