Walking With Anxiety

If you use a lot of social media, you will see that there are always new studies showing something is bad or good for you. What was bad for you last year, is now good for you, and vice versa. In fact, I think the truth is somewhere in the middle, in moderation, and taking all these studies and news articles with a pinch of salt. Please subscribe to my podcast, leave a review or message me on Twitter @walkingwithanxi I would love to hear your opinions. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message