Walking With Anxiety

If you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need. Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email stevendaws@walkingwithanxiety.co.uk--- Send in a voice message: https://anchor.fm/walking-with-anxiety/message